One of my favorite workouts is Body Jam, which I take at Gold's Gym. The first video is the Gandalf, the guy who creates the Body Jam workouts.




The second is a preview of the class itself. This isn't my instructor and it's an old release, but enjoy.

Tonight

Tonight I watched Circuit. Good movie. Jefferson Airplane's "White Rabbit" is haunting me from that movie.


"When logic and proportion
Have fallen sloppy dead
And the White Knight is talking backwards
And the Red Queen's 'off with her head!'
Remember what the door knob said:
'FEED YOUR HEAD
FEED YOUR HEAD"